Struggling with Pelvic Stability? Master These 5 Side Plank Variations
A stable and strong pelvis is essential for lower back health. With every step you take, your gluteal muscles—particularly the gluteus medius and gluteus minimus—must counterbalance your body weight to …
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Swiss Ball Core Progressions
This Swiss Ball exercise is a powerful way to develop core strength, stability, and upper-body strength. The instability of the ball forces your core muscles (including the rectus abdominis, transverse abdominis, …
Loosen Up: A Safer Way to Restore Spinal Mobility
Restoring spinal mobility is essential for maintaining a healthy, pain-free back. One of the exercises my clients often find relief from is the lying spinal twist. However, …
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How to Master Deep Squats
Deep squats are a highly functional movement that can benefit your lower back health and overall mobility when performed with proper technique. Many people struggle …
Glute Bridge Progressions for Improved Pelvic Stability and Lumbar Support
Why the Glute Bridge Matters Poorly activated gluteal muscles can contribute to a forward pelvic tilt and excessive loading of the facet joints in the …
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Rebuild Your Spine: Strengthen with the Swiss Ball Back Extension
If you have longstanding lower back issues, the muscles that support your spine may have weakened and atrophied over time. MRI studies of individuals with chronic lower back pain often …
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Rebuild Your Back: Strengthen & Protect Your Spine with the Swiss Ball Side Lift!
If you’re struggling with recurring lower back pain, it’s often a sign that your spine isn’t functioning as well as it should. Long-term inflammation can lead …
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Relieve Sciatica Pain with Neural Flossing
Sciatica, characterized by sharp, shooting pain that radiates down the leg, can be an incredibly uncomfortable and disruptive condition. Neural flossing, also known as nerve …
Short Hamstrings and Lower Back Pain: How They’re Connected & The Doorway Hamstring Stretch
If you struggle with tight hamstrings and lower back pain, you might be surprised to learn how deeply connected they are. Many people assume hamstring tightness …
Postural Stretch for a Healthier Mid-Back
Do you often catch yourself slouching? Struggling with tight shoulders, forward head posture, or that stubborn mid-back stiffness? If so, this simple yet effective stretch …