Open Up Your Posture with This Relaxing Stretch
These days, many of us spend hours with our arms stretched forward—from typing on keyboards to gripping a steering wheel. This posture can cause our …
A Solution for Sedentary Office Workers: Stretching Both Hamstrings and Mid-Back
If you’re an office worker dealing with tight hamstrings and an aching mid-back from hours of sitting, this stretch is designed with you in mind. …
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Offset Your Computer Slump!
Sitting for long periods can cause limited movement in the thoracic spine, making it prone to “locking up.” When the thoracic spine becomes too tight, …
Basic 5-Minute Back Warmup Routine
This quick and effective back warmup routine is designed to loosen up your spine and activate the position sensors and stabilizing muscles around your back …
Stabilize Your Lower Back with the “Side Plank”
When discussing core stability, exercises that focus on the sides of the torso are often overlooked. The side plank is a fantastic exercise that strengthens …
Challenge Your Core Strength with the “Plank Stair Walk”
If you’re a fan of the classic plank for core stabilization, the “Front Plank Stair Walk” is an excellent progression to elevate your routine. This …
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Take Your Core Strength to New Heights
With the “Kick the Ceiling” Exercise As your abdominal strength improves, finding ways to keep challenging your core can be difficult. The “Kick the Ceiling” …