An important aspect of spinal health is to provide your spine with the nutrients that it needs to heal and function properly. Here are some good resources for you
Smoothie website to get more anti-inflammatory greens into your breakfast
- Simple Green Smoothies: www.simplegreensmoothies.com
Bone broth recipe for gut healing and supply nutrients for your connective tissue health
- DR Axe website: https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/
- DR Mercola website: http://recipes.mercola.com/bone-broth-recipe.aspx
Detox to reduce your inflammatory load
- Documentary: available on Netflix and YouTube: http://www.fatsickandnearlydead.com
- Naturopathic Website: https://chriskresser.com/introducing-the-paleo-detox-program/
Healthy diet motivation to get you started down the right track
- In defence of food: Documentary: http://www.sbs.com.au/food/programs/in-defense-of-food
- Food matters: Documentary: http://www.foodmatters.com
- Sustainable: Documentary: http://sustainablefoodfilm.com
Farmers direct to setup an automatic supply of health frit and vegetables
- Fresh produce delivery service: https://www.aussiefarmers.com.au