A failing healthcare model
The modern world is facing a chronic disease crisis. The current traditional or allopathic paradigm is based on a sickness and disease treatment model. With the …
How to treat you hip adductor muscles from home
It is not uncommon for the adductors (inner thigh muscles) to be strained from sport activities like skating etc. These strains can lead to recurring …
Are you always inflamed?
Did you know that eating the wrong kind of fat can make your body inflamed? Polyunsaturated fats are primarily omega-6 and omega-3. For optimal health …
How to break scar tissues in the hamstring with a massage stick
The Hamstrings often become scarred or adhered following strains /repetitive over-usage injuries like sprinting. Scar tissue and adhesions in the lower portion of the Hamstring …
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Fat is not your enemy
People often tell me that they feel like the underlying cause of their back pain is them being overweight and inflamed. In this case contrary …
Did you know chiropractors adjust dysfunctional segments called Subluxations?
The vertebral dysfunction that chiropractors address is called a subluxation. We now understand that a Subluxation is not so much the condition of a bone …
Did you know chiropractors adjust dysfunctional segments called Subluxations? Read More »
Piriformis magic!
Excessive tension on the Piriformis can irritate the Sciatic nerve. This may lead to pain or nerve irritation in the buttocks, hamstrings, lower leg and …
Do you have a tight neck?
Prolonged periods of sitting, computer work, stress and using handheld devises all contribute to a straightening of the natural arch in your neck and cause …
Chiropractic and the brain
Resent research has shown that when a vertebra is moving poorly it led to changes in the information the spine sends to the brain. So, the brain …
Vitamin D is not just a vitamin
Research is now confirming that vitamin D is much more than a “vitamin”: Strong bones: Vitamin D has long been known as an essential nutrient for …