Offset Your Computer Slump!
Sitting for long periods can cause limited movement in the thoracic spine, making it prone to “locking up.” When the thoracic spine becomes too tight, …
Basic 5-Minute Back Warmup Routine
This quick and effective back warmup routine is designed to loosen up your spine and activate the position sensors and stabilizing muscles around your back …
Stabilize Your Lower Back with the “Side Plank”
When discussing core stability, exercises that focus on the sides of the torso are often overlooked. The side plank is a fantastic exercise that strengthens …
Challenge Your Core Strength with the “Plank Stair Walk”
If you’re a fan of the classic plank for core stabilization, the “Front Plank Stair Walk” is an excellent progression to elevate your routine. This …
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Take Your Core Strength to New Heights
With the “Kick the Ceiling” Exercise As your abdominal strength improves, finding ways to keep challenging your core can be difficult. The “Kick the Ceiling” …
Improve Your Upper Abdominal Strength
Core stability is crucial for maintaining good posture, balance, and overall body mechanics. A strong core supports your spine, helps prevent injuries, and enhances movement …
Dead bug, rotational core strength exercise
The spine and especially the lower or lumbar spine, has a challenging job. It must alternate between being agile as when running or dancing but …