Supercharge Your Core with the All-4 Superman
A strong core isn’t just about having flat or strong abs—it’s about building strength all around your trunk: front, back, and sides. Your core is your …
Walking for Spinal Health
Walking is one of the best things you can do for your spine. A daily 30-minute walk, while maintaining a tall yet relaxed posture, helps …
Hamstring Stretch for Lower Back Health
Tight hamstrings can contribute to low back pain by increasing strain on your spine. This simple yet effective stretch can help: 1. Setup: Lie on your …
Understanding the McKenzie Protocol for Lumbar Disc Bulges
The McKenzie protocol is a well-known method for managing lumbar disc issues, particularly in the early stages of a disc bulge. It focuses on identifying …
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Stabilise Your Core: The Hollow Hold Exercise
A weak core can have a major impact on your lower back health and overall well-being. Without proper core activation, movements like lifting, running, or …
A stronger core, with the plank
A Plank is a great exercise to develop a stable core. Having the ability to switch on a strong, stable core is crucial for your …
Decompress Your Lower Spine with the L5 Facet Joint Stretch
Tightness in the hip flexors, lower back muscles, or a disengaged core can tilt the pelvis forward, straining the facet joints in the lower back, …
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Core Stability Exercise: The Knee Plank
The Knee Plank is an effective exercise for developing core stability. This position provides less support than the most basic core stabilizing exercises, making it …
How to stand with a good posture
Have you ever thought about the impact that posture has on your health? Let’s explore how adopting a relaxed, tall posture can boost your energy, …
Strengthen Your Back with the Floor Superman Exercise
As a chiropractor dedicated to spinal health and overall well-being, I’m excited to share the benefits of incorporating the Floor Superman Exercise into your routine. …
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