Relieve Sciatica Pain with Neural Flossing
Sciatica, characterized by sharp, shooting pain that radiates down the leg, can be an incredibly uncomfortable and disruptive condition. Neural flossing, also known as nerve …
Short Hamstrings and Lower Back Pain: How They’re Connected & The Doorway Hamstring Stretch
If you struggle with tight hamstrings and lower back pain, you might be surprised to learn how deeply connected they are. Many people assume hamstring tightness …
Postural Stretch for a Healthier Mid-Back
Do you often catch yourself slouching? Struggling with tight shoulders, forward head posture, or that stubborn mid-back stiffness? If so, this simple yet effective stretch …
Supercharge Your Core with the All-4 Superman
A strong core isn’t just about having flat or strong abs—it’s about building strength all around your trunk: front, back, and sides. Your core is your …
Walking for Spinal Health
Walking is one of the best things you can do for your spine. A daily 30-minute walk, while maintaining a tall yet relaxed posture, helps …
Hamstring Stretch for Lower Back Health
Tight hamstrings can contribute to low back pain by increasing strain on your spine. This simple yet effective stretch can help: 1. Setup: Lie on your …
Understanding the McKenzie Protocol for Lumbar Disc Bulges
The McKenzie protocol is a well-known method for managing lumbar disc issues, particularly in the early stages of a disc bulge. It focuses on identifying …
Understanding the McKenzie Protocol for Lumbar Disc Bulges Read More »
Stabilise Your Core: The Hollow Hold Exercise
A weak core can have a major impact on your lower back health and overall well-being. Without proper core activation, movements like lifting, running, or …
A stronger core, with the plank
A Plank is a great exercise to develop a stable core. Having the ability to switch on a strong, stable core is crucial for your …
Decompress Your Lower Spine with the L5 Facet Joint Stretch
Tightness in the hip flexors, lower back muscles, or a disengaged core can tilt the pelvis forward, straining the facet joints in the lower back, …
Decompress Your Lower Spine with the L5 Facet Joint Stretch Read More »