Loosen Up Tight Hips and Glutes with This Easy Stretch! • WholeBodyChiro

Tight hips and gluteal muscles are often linked to lower back pain. When your glutes are inflexible, your lower back may take on extra strain instead of allowing proper movement through your hips. This simple seated stretch can help release tension, promoting better hip and back health.
How to Do It:
Sit on a chair with your feet flat on the ground.
Cross one ankle over the opposite knee.
Arch your tailbone backward as you push your chest forward.
To deepen the stretch, lean your body forward and gently press your top knee toward the floor.
Repeat on the other side.
This stretch is easy to do anywhere you can sit!
Dosage:
Hold the position for up to 60 seconds and repeat three times daily for the best results.