Strengthen Your Base with “The Clam Exercise”
Unstable, weak muscles around the pelvis mean that your body can’t provide a stable base when moving. This instability can lead to strain injuries and …
Improve you posture and shoulder health with the YWLT-exercise
The “Y-W-L-T Superman” is a great exercise for improving spinal posture and shoulder stability. It encourages thoracic spine mobility by promoting extension in the mid-back, …
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Improve Posture with Pectoral Stretches
In the busyness of our daily lives, we often overlook the importance of maintaining good posture. Many of us spend long hours sitting at desks …
Unlocking Mobility and Relieving Discomfort by Foam Rolling the Tensor Fascia Latae
As a chiropractor, my goal is to help my patients achieve optimal health and function. Today, I want to focus on foam rolling the often …
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Unlocking Hip and Knee Health: A Guide to Relieving IT Band Tension
Runners often struggle with tight IT bands, a common cause of outer knee and hip pain, particularly trochanteric bursitis. Understanding the IT band’s anatomy and …
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Wall Quad Stretch
Wall Quad Stretch The Wall Quad Stretch is designed to stretch the quadriceps, hip flexors, and improve knee flexibility and strength. It also helps in …
Warm up and prepare your hamstrings; for improved lower back health
If you’re familiar with the frustration of back pain and find bending over a challenge, this exercise is tailored for you. Short hamstrings are often …
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