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A logical health blueprint

Jul 7, 2022

It is increasingly recognized that certain fundamental changes in diet and lifestyle that occurred after humans moved away from a hunter-gatherer lifestyle, are too recent …

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Mental health and it’s impact on your body

Jun 29, 2022

Below are some intresting facts and stats around the mind body conection and health and wellbeing. World Health Organization 1995 ”We can no longer maintain …

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Sleep smarter

Jun 23, 2022

We often take sleep for granted… but as far as our health is concerned there is no alternative to getting a good night’s sleep. Waking …

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Do you have trigger points in your buttocks?

May 29, 2022

A common tight/tender spot in the buttocks is the Piriformis muscle. Excessive tension on the Piriformis can irritate the Sciatic nerve. This may lead to …

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The art of enjoyment

May 23, 2022

Happiness, self-worth and self-fulfillment are all essential components of health and well-being. Even though these life qualities are less tangible goals they still requires daily …

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How to stand with an ideal posture

May 16, 2022

Have you ever wondered how to get your body into an ideal posture? If so, here is a quick step by step check list: 1) …

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Fresh Fibre First

May 9, 2022

The Standard Western Diet is filled with calorie-rich but nutrient-poor processed foods, vegetable oils, and simple carbohydrates (i.e. Grains).  These choices have resulted in an over-weight, under-nourished …

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A failing healthcare model

May 2, 2022

The modern world is facing a chronic disease crisis.  The current traditional or allopathic paradigm is based on a sickness and disease treatment model.  With the …

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How to treat you hip adductor muscles from home

Apr 26, 2022

It is not uncommon for the adductors (inner thigh muscles) to be strained from sport activities like skating etc. These strains can lead to recurring …

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Are you always inflamed?

Apr 17, 2022

Did you know that eating the wrong kind of fat can make your body inflamed? Polyunsaturated fats are primarily omega-6 and omega-3. For optimal health …

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