If you’re a fan of the classic plank for core stabilization, the “Front Plank Stair Walk” is an excellent progression to elevate your routine. This dynamic exercise challenges your core in multiple directions, offering a more comprehensive workout.
Before attempting this exercise, ensure you have healthy shoulders and a strong core. The movement’s complexity can lead to errors that may cause injury if not performed correctly.
Everyday life isn’t restricted to stable, predictable movements. By starting with a solid foundation, the “Front Plank Stair Walk” can enhance your core strength and functional fitness, preparing you for the diverse demands of sports and heavy manual work.
How to Perform the Exercise:
- Begin in a push-up position with your body straight and your core engaged.
- Lower your right elbow and forearm to the ground, keeping your torso rigid.
- Follow by lowering your left forearm and elbow to the ground.
- Raise your right hand back to the starting position.
- Finally, return your left hand to the ground to complete the cycle.
Throughout the exercise, focus on maintaining a stiff torso and avoiding sagging, rocking, or rolling. Continue performing the steps until your form starts to deteriorate. Prioritize proper technique over the number of repetitions.