Core stability is crucial for maintaining good posture, balance, and overall body mechanics. A strong core supports your spine, helps prevent injuries, and enhances movement efficiency throughout the body, leading to better athletic performance.
Ceiling Reaching Crunches: These crunches specifically targeting the upper abdominal muscles.
How to Perform Ceiling Reaching Crunches:
- Starting Position:
- Lie on your back with your feet flat on the ground or pointing towards the ceiling.
- Keep your back flat against the floor or mat.
- Extend both arms straight up towards the ceiling.
- Execution:
- Reach your arms straight up towards the ceiling by lifting your shoulders and upper back off the ground.
- Focus on using your upper abdominal muscles to lift and to hold still at the top for 1-2 sec.
- Return:
- Slowly lower your shoulders and upper back to the starting position in a controlled manner.
- Repeat for your scheduled number of reps.
Incorporate ceiling reaching crunches into your workout routine to build stronger upper abs, safeguard your lower back and improve your overall core stability.