Relieve Sciatica Pain with Neural Flossing
Sciatica, characterized by sharp, shooting pain that radiates down the leg, can be an incredibly uncomfortable and disruptive condition. Neural flossing, also known as nerve …
Standing Calf Stretch for Improved Posture and Gait
If I had to choose one tight muscle that could significantly affect your posture and gait, it would undoubtedly be the calves. Tightness in the …
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The Head Hang Exercise
Many of us suffer from excessive forward hunching in our upper mid-back due to sitting habits, stress, and poor posture. This leads to a secondary …
Walking for Spinal Health
One of the best things you can do for your spinal health is to walk for 30 minutes per day, maintaining a tall and relaxed …
Quality Squat for lower back health
Deep squats are excellent for building optimal lower back function. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and lower back. Regular squatting …
Rhomboid Pushup for better shoulder positioning
Rhomboid Pushup for better shoulder positioning The rhomboid push-up helps improve your shoulder blade positioning, which in turn affects your thoracic and cervical posture. When …
Brush your teeth and perform your ‘Spinal hygiene routine’ every day
This set of exercises can be used as a daily spinal mobility routine, along with the Jefferson flexion curl. These exercises will help maintain good …
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Help your disc bulge with the McKenzie Press-ups:
The McKenzie Method focuses on identifying specific movements and positions that either worsen or improves your symptoms. Your “directional preference” refers to the direction of …
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Open up your posture with the “floor angel”
In our modern society, we spend long periods with our arms stretched out in front of us due to repetitive activities like typing on keyboards …
A healthy spine can rotate!
Long-standing lower back issues often lead to scar tissue infiltration in the muscles closest to the spine and stiffness that restrict normal function and healing. …