Challenge your core strength with the “Front Plank Stair Walk”
If you like “the Plank” as a core stabilizing exercise, then the “Front Plank Stair Walk” can be a great progression to take you to …
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Stabilise your back with the “Side Plank”
When talking about core stability, strength exercises focused on the side of the torso are often forgotten. The side plank is an excellent way to …
Side Plank/Clam for a more stable pelvis
Having a stable/strong musculature around the pelvis is important for lower back health. In every step the gluts need to counterbalance your body weight to …
Stabilise your back with Ab-Crunches
If your core is not strong and able to stabilise your torso, then any sudden body movement or lifting has the potential to “tweak” or …
Swiss Ball Back Extension
With longstanding lower back issues, the muscles that support the spine often starts to atrophy. MRI studies in people with a history of lower back …
Swiss Ball Side Lift
After a period of spinal dysfunction, you get changes in the health and function of the muscles that surround the spine. The muscles tend to …
The Glut Bridge
Poorly activated Gluteal muscles can contribute to a forward pelvic tilt and excessive loading of the facet joints in the Lumbar Sacral Junction. Hence point …
The Plank; for a stronger core
A Plank is a great exercise to develop a stable core. Having the ability to switch on a strong, stable core is crucial for your …
An exercise to maintain a healthy posture and good shoulder function
The shoulder is a complex joint with a great range of movement. The complexity comes from controlling multiple planes of movement; the upper arm bone …
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Strenthen your postural foundation with “The Clam”
The clam exercise is a safe effective and well controlled exercise for the Glut Medius. Unstable weak muscles around the pelvis, means that your body …
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