Single leg forward step • WholeBodyChiro

Knee stability is largely provided by the ligaments around the knee. While ligaments are slow to grow, they can become stronger over time in response to loading. The pressure/shear force in the knee exponentially increases as the knee moves forward over the toes while squatting. So, to build stronger knee ligaments and greater stability, “knees over toes” exercises can be a great tool. Even standing on one leg and reaching forward with that same knee can significantly load the patella tendon and posterior cruciate ligament.
This exercise also challenges your balance and stabilizing muscles throughout your legs, hips, and glutes, making it an effective tool to protect against various injuries, especially those related to the knee.