Did you know that stress can alter your posture and cause your neck and shoulders to “lockup” into a tens loaded posture? Furthermore did you know that kind of posture can over time lead to increased spinal degeneration?
Here are some resources that could proactively help you to relax into a better and healthier posture:
- Stress physiology
Book: Why Zebras Don’t Get Ulcers ‘the acclaimed guide to stress, stress related disease, and coping” by Robert Sapolsky: https://g.co/kgs/YuFerC
- Chiropractic and stress
Book: The Sympathetic Dominance Protocol “achieve greater health by learning to balance your physical emotional and chemical well-being” by Wayne Todd: http://www.sdprotocol.com.au
- Positive psychology
Book: The Happiness Advantage “the seven principles of positive psychology that fuel success & performance at work” by Shawn Achor, http://www.shawnachor.com/the-books/
- Live the Chiropractic wellness lifestyle
Website: Bonfire health: http://bonfirehealth.com
- Meditation apps
- Headspace: www.headspace.com
- Smiling minds: https://smilingmind.com.au