Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without waste?
Simple… place the washed lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.
Sprinkle it to your vegetable salad, ice cream, soup, rice, sushi, fish dishes, whiskey…. the list is endless. All of the foods will have a wonderful taste.
Most likely, you only think of lemon juice and vitamin C, the major advantage of using the whole lemon other than preventing waste and adding new taste to your food is that lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that’s what you’ve been wasting.
But from now on, by following this simple procedure of freezing the whole lemon, then grating it on top of your dishes, you can consume all of those nutrients and get even healthier.
It’s also good that lemon peels are health rejuvenators in eradicating toxic elements in the body. It is considered also as anti microbial properties against bacterial infections and fungi, effective against internal parasites and worms… So you can now help a friend in need by letting him/her know that lemons are beneficial in preventing disease.
You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, etc. But clearly using the whole lemon, frozen and grated, gives the best results.