Handy resources for better eating

An important aspect of spinal health is to provide your spine with the nutrients that it needs to heal and function properly. Here are some good resources for you

Smoothie website to get more anti-inflammatory greens into your breakfast

Bone broth recipe for gut healing and supply nutrients for your connective tissue health

Detox to reduce your inflammatory load

Healthy diet motivation to get you started down the right track

Farmers direct to setup an automatic supply of health frit and vegetables

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