Your musculoskeletal system is built for movement and depends on regular movement to keep functioning and stay healthy over time. Below are some handy resources that can help you to keep moving well:
- Core strength program
Katy Bowman (biomechanist) share 24 functional core exercises https://nutritiousmovement.com/core-strength-advent-calendar-2016/
- Nutritious movement ideas
- YouTube clip: introducing functional movement: https://youtu.be/JFTty5Ned_w
- Books: on functional movement: https://nutritiousmovement.com/product-category/books/
- DVD: Movement multi vitamin: https://nutritiousmovement.com/product-category/dvds/
- How movement improves nervous system function
- Book: SPARK “the revolutionary new science of exercise and the brain” by John J. Rattey
- Book: SMART MOVES “why learning is not all in your head” Exiting book about movement and brain development by Carla Hannaford: https://g.co/kgs/TN6E4L
- How to create a healthy office work station
- Book: DESK BOUND “stand up to a sedentary world” by Kelly Starrett. Learn how to identify and fix bad posture while sitting or standing: https://www.mobilitywod.com/deskbound/
- Book: DON’T JUST SIT THERE “transitioning to a standing and dynamic workstation for whole body health” by Katy Bowman: https://nutritiousmovement.com/product-category/books/
- Movement thought leaders
- Katy Bowman says: blog/podcast: https://nutritiousmovement.com/blog/
- Ido Portal website: http://www.idoportal.com