Great shoulder re-hab exercise
Are you an Athlete with shoulder pain? The posterior capsule of the shoulder is often scarred/adhered in overhead throwing athletes. A tight/stiff posterior capsule can …
Free up your legs to save your back
Do you have back pain and struggle to bend over to touch your toes?… then this exercise is for you. Tight hamstrings, hips, and outer …
Documented benefits of walking
Perhaps the most thorough scientific review on the benefits of lifestyle (at least in terms of exercise and movement) was written in 2002 by Booth …
Is your running style causing you pain?
Running with modern well cushioned running shoes can trick your body into running with an excessively heavy heal strike. This can cause repetitive impact injuries …
A healthy spine can rotate!
This exercise helps you to gently work towards allowing your spine to comfortably twist its hips and waist into full range of motion. Increased mobility …
What Happens to Our Brains During Exercise (and Why it Makes Us Happier)
Most people know from personal experience that physical movement after prolonged periods of sitting can increase your mental alertness and sense of wellbeing. This blog …
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Triceps release
To safely move in sport and life, in general, it is very important to have good mobility in your upper and lower limbs. This is …
Sleep your way to a healthier spine
To give yourself the best opportunity to heal from a spinal problem it is essential to give your spine and nervous system quality time to …
10 causes of neck dysfunction/degeneration:
Neck dysfunction, degeneration and increased susceptibility of neck injuries are often the results of the accumulative effects from our bad habits. Primarily they revolve around …
Do you have pain, numbness or tingling in your lower leg?
You probably know that pinched nerve roots in the lower back can create pain, numbness and tingling radiating down your leg. Typically, the symptoms start …
Do you have pain, numbness or tingling in your lower leg? Read More »