Get active and healthy in 2021
Did you know that there was a 100% increase in the occurrence of Type 2 diabetes and obesity in the US during the latter half …
Offset your computer slump this way!
Quite often, the Thoracic spine is limited in both extension and rotation due to chronic postural tension and a sedentary lifestyle. The Thoracic spine are …
Calves stretch for postural health
If everyone could just do one stretch exercise this would be it, because a tight calf can really affect your gate and posture. Tight muscles …
Flexible calves for improved spinal health?
If everyone could just do one stretch exercise this would be it, because a tight calf can really affect your gate and posture. Tight muscles …
Time to get moving
After years of sedentary living, many people unknowingly suffer from movement restrictions from short, weak and poorly balanced muscles and ligaments. Thinking about it, these …
Chin-splints + tennis ball?
This is how you can massage out your chin splints with a tennis ball. The Tibialis anterior can often become scarred (shin-splints) due to overuse …
“Loosen those tight hips and gluts”
Tight hips and Gluteal muscles can often be a contributing cause of lower back pain. Inflexibility in the Gluteals can contribute to excessive load on …
Could your spinal issues be a result of our modern lifestyle?
I believe that many of our modern health ailments including most musculoskeletal issues like neck and back pain to a large extent stem from our …
Could your spinal issues be a result of our modern lifestyle? Read More »
How chiropractic works
Studies have shown that small muscles that attach to individual vertebrae in the spine can become tight due to a variety of reasons including injury, repetitive bad posture, and overuse. The …
Great shoulder re-hab exercise
Are you an Athlete with shoulder pain? The posterior capsule of the shoulder is often scarred/adhered in overhead throwing athletes. A tight/stiff posterior capsule can …