How to manage an acute disk in the lower back
One of the most severe and common issues when it coming to lower back pain is disc bulge issues. These can be tricky to deal …
Do you struggle to reach overhead?
The Latissimus Dorsi (Lats) can become short, stiff and fibrotic due to longstanding postural tension around the spine. The Lats originates from the spine, Thoraco-Lumbar …
Handy resources for better eating
An important aspect of spinal health is to provide your spine with the nutrients that it needs to heal and function properly. Here are some …
Chiropractic a different approach
Chiropractoprs often approach the body from a different angle than traditional aleopathic medecine. Chiropractic does not, in a strict sence, treat disease, it treats with …
How bad posture stresses your calves and what to do about Soleus
Poor posture with a forward protruding head position is supremely common today due to stress, the use of handheld devices and a sedentary lifestyle. This …
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Heal your spine through better sleep!
Give your spine and nervous system quality time to heal and recover. You can set yourself up for a lifetime of better night sleeps by …
Spinal movement & your brain
Did you know that restricted joint motion in the spine can cause damage to the brain and increase stress hormone levels? Restricted joint mobility results …
Think yourself into a better posture
Your posture is strongly affected by your mental state. When you are open and relaxed you tend to have an open relaxed posture. When you …
Chiropractic and back pain
Statistics tell us that 80% of the population will develop some form of lower back pain in their lifetime. It is the second leading reason …
How calf care relates to your posture
Today it is very common with a forward hunched posture from people sitting hunched behind a computer all day. Therefore lots of people end up …