This might help your knee pain

Apr 19, 2021

The IT band is often excessively tight (especially in runners), which often leads to lateral knee pain or trochanteric bursitis in the hip. Location: The …

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WholeBodyChiro at a glance

Apr 11, 2021

Carrying stress and dysfunctional health has become the norm in our modern society. WholeBodyChiro’s goal is to bring every client to a state of optimal …

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Improve your posture with this stretch

Apr 7, 2021

In our modern society we are so often stressed and do so many activities with our arms out in front of us like typing on …

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Are you tender behind your shoulders?

Mar 21, 2021

There are often trigger points and adhesions in the Infraspinatus/Teres Minor which can decrease strength and restrict movement quality in your shoulder.  Rotator Cuff health …

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A surprising method to reduce neck tension

Mar 14, 2021

Do you get tight muscles at the front of your neck? If so, did you know that a tight neck is directly affected by the …

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Do you have a sufficient movement diet?

Mar 9, 2021

Just like your body can be deficient in certain nutrients your body can also be deficient in movement and physical exercise. In fact, to be …

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Release your hip and knee tension!

Mar 1, 2021

Do you get pain in your outer knee or hip? If so continue reading… You might have adhesions in the front and side hip musculature, …

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A simple exercise towards better posture

Feb 22, 2021

The amount of time that we spend behind a computer, driving or checking our phones cause us to more permanently shift our head posture forward. …

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How the 5 day “circuit breaker” COVID plan affects bookings at WholeBodyChiro

Feb 15, 2021

Friday, 12 February, the Victorian State Premier, Daniel Andrews announced a ‘circuit breaker’ action plan, in response to the current COVID-19 pandemic, state-wide. In summary, …

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Move to a healthier you in 2021!

Feb 1, 2021

The look, fitness level and health of today’s western population is very different from that of our ancient ancestors. Anthropological scientists think a major reason …

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