The art of enjoyment

May 23, 2022

Happiness, self-worth and self-fulfillment are all essential components of health and well-being. Even though these life qualities are less tangible goals they still requires daily …

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How to stand with an ideal posture

May 16, 2022

Have you ever wondered how to get your body into an ideal posture? If so, here is a quick step by step check list: 1) …

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Fresh Fibre First

May 9, 2022

The Standard Western Diet is filled with calorie-rich but nutrient-poor processed foods, vegetable oils, and simple carbohydrates (i.e. Grains).  These choices have resulted in an over-weight, under-nourished …

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A failing healthcare model

May 2, 2022

The modern world is facing a chronic disease crisis.  The current traditional or allopathic paradigm is based on a sickness and disease treatment model.  With the …

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How to treat you hip adductor muscles from home

Apr 26, 2022

It is not uncommon for the adductors (inner thigh muscles) to be strained from sport activities like skating etc. These strains can lead to recurring …

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Are you always inflamed?

Apr 17, 2022

Did you know that eating the wrong kind of fat can make your body inflamed? Polyunsaturated fats are primarily omega-6 and omega-3. For optimal health …

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How to break scar tissues in the hamstring with a massage stick

Apr 11, 2022

The Hamstrings often become scarred or adhered following strains /repetitive over-usage injuries like sprinting. Scar tissue and adhesions in the lower portion of the Hamstring …

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Fat is not your enemy

Apr 4, 2022

People often tell me that they feel like the underlying cause of their back pain is them being overweight and inflamed. In this case contrary …

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Did you know chiropractors adjust dysfunctional segments called Subluxations?

Mar 27, 2022

The vertebral dysfunction that chiropractors address is called a subluxation. We now understand that a Subluxation is not so much the condition of a bone …

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Piriformis magic!

Mar 21, 2022

Excessive tension on the Piriformis can irritate the Sciatic nerve. This may lead to pain or nerve irritation in the buttocks, hamstrings, lower leg and …

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