A stronger core, with the plank
A Plank is a great exercise to develop a stable core. Having the ability to switch on a strong, stable core is crucial for your …
Decompress Your Lower Spine with the L5 Facet Joint Stretch
Tightness in the hip flexors, lower back muscles, or a disengaged core can tilt the pelvis forward, straining the facet joints in the lower back, …
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Core Stability Exercise: The Knee Plank
The Knee Plank is an effective exercise for developing core stability. This position provides less support than the most basic core stabilizing exercises, making it …
How to stand with a good posture
Have you ever thought about the impact that posture has on your health? Let’s explore how adopting a relaxed, tall posture can boost your energy, …
Strengthen Your Back with the Floor Superman Exercise
As a chiropractor dedicated to spinal health and overall well-being, I’m excited to share the benefits of incorporating the Floor Superman Exercise into your routine. …
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Open Up Your Posture with This Relaxing Stretch
These days, many of us spend hours with our arms stretched forward—from typing on keyboards to gripping a steering wheel. This posture can cause our …
A Solution for Sedentary Office Workers: Stretching Both Hamstrings and Mid-Back
If you’re an office worker dealing with tight hamstrings and an aching mid-back from hours of sitting, this stretch is designed with you in mind. …
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Offset Your Computer Slump!
Sitting for long periods can cause limited movement in the thoracic spine, making it prone to “locking up.” When the thoracic spine becomes too tight, …