The horizontal ring/table row for improved shoulder posture

Sep 5, 2023

The horizontal ring/table row is an effective bodyweight exercise with many benefits: Upper Body Strength: Horizontal rows is a great exercise to strengthen the upper …

The horizontal ring/table row for improved shoulder posture Read More »

Strengthen Your Back with the Floor Superman Exercise

Aug 29, 2023

As a chiropractor dedicated to promoting spinal health and overall well-being, I’m excited to share with you the benefits of incorporating the Floor Superman Exercise …

Strengthen Your Back with the Floor Superman Exercise Read More »

Improved Rhomboid Function for Posture and Shoulder Health

Aug 22, 2023

Maintaining good posture and healthy shoulder function are essential components of overall well-being. The rhomboid muscles play a crucial role in both posture and shoulder …

Improved Rhomboid Function for Posture and Shoulder Health Read More »

Exercise Ball Plank/Crunch

Aug 14, 2023

The primary focus of this exercise is on the core muscles, including the rectus abdominis, transverse abdominis, and obliques. The instability of the exercise-ball forces …

Exercise Ball Plank/Crunch Read More »

Relieve Sciatica Pain with Neural Flossing

Aug 9, 2023

Sciatica, characterized by sharp, shooting pain that radiates down the leg, can be an incredibly uncomfortable and disruptive condition. Neural flossing, also known as nerve …

Relieve Sciatica Pain with Neural Flossing Read More »

Standing Calf Stretch for Improved Posture and Gait

Jul 31, 2023

If I had to choose one tight muscle that could significantly affect your posture and gait, it would undoubtedly be the calves. Tightness in the …

Standing Calf Stretch for Improved Posture and Gait Read More »

The Head Hang Exercise

Jul 24, 2023

Many of us suffer from excessive forward hunching in our upper mid-back due to sitting habits, stress, and poor posture. This leads to a secondary …

The Head Hang Exercise Read More »

Walking for Spinal Health

Jul 17, 2023

One of the best things you can do for your spinal health is to walk for 30 minutes per day, maintaining a tall and relaxed …

Walking for Spinal Health Read More »

Quality Squat for lower back health

Jul 10, 2023

Deep squats are excellent for building optimal lower back function. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and lower back. Regular squatting …

Quality Squat for lower back health Read More »

Rhomboid Pushup for better shoulder positioning

Jul 3, 2023

Rhomboid Pushup for better shoulder positioning The rhomboid push-up helps improve your shoulder blade positioning, which in turn affects your thoracic and cervical posture. When …

Rhomboid Pushup for better shoulder positioning Read More »

Font Resize
Contrast
Scroll to Top