Environmental tips on how to make a spine friendly diet
Provide your spine with the nutrients that it needs to heal and function properly, by: Get a smoothie blender: Having a smoothie blender standing on …
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Why spinal health matters
Two of the main functions of the spine are to protect and energize the nervous system. Just as the skull houses and protects the brain, …
Improve your posture with a tennis ball
Tight Pecks can contribute to a hunched forward tight posture. The pectoralis major is typically short and stiff due to over-training (too much chest training) …
Give your spine time to rest with quality sleep
Give your spine and nervous system quality time to heal and recover Use a towel to restore your neck curve: Due to our stressed and …
Modern research validating chiropractic
Healthy spines move well and send healthy neurological signals to the brain (called proprioception). These signals are critical for proper brain function and the brains …
Gastonemius Release
With the forward hunched posture that is so common today, lots of people end up with tight calves. This foam rolling exercise is a good …
Relax into a healthier posture
End of workday relaxation habit: Stressing from when the alarm clock rings in the morning until the head hits the pillow is not how it …
WholeBodyHealth
Your body is designed to be healthy. Given a chance the body is a self-healing, self-regulating system. All the body needs to express full health …
Plantar facia release (to reduce the risk of plantar fasciitis)
Anatomy and Function The Plantar Fascia is a band of connective tissue that connects the toes to the Achilles Tendon. The Plantar Fascia works in …
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5 ideas of how to add more healthy movement into your spine every day
Postural/movement breaks: Your spine is made up of over 24 joints. These joints are there to move and they need to keep moving to stay …
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