Improve Posture with Pectoral Stretches

Jun 24, 2024

In the busyness of our daily lives, we often overlook the importance of maintaining good posture. Many of us spend long hours sitting at desks …

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Unlock Better Posture with This Simple Exercise

Jun 17, 2024

Unlocking Mobility and Relieving Discomfort by Foam Rolling the Tensor Fascia Latae

Jun 3, 2024

As a chiropractor, my goal is to help my patients achieve optimal health and function. Today, I want to focus on foam rolling the often …

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Unlocking Hip and Knee Health: A Guide to Relieving IT Band Tension

May 27, 2024

Runners often struggle with tight IT bands, a common cause of outer knee and hip pain, particularly trochanteric bursitis. Understanding the IT band’s anatomy and …

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Wall Quad Stretch

May 20, 2024

Wall Quad Stretch The Wall Quad Stretch is designed to stretch the quadriceps, hip flexors, and improve knee flexibility and strength. It also helps in …

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Warm up and prepare your hamstrings; for improved lower back health

May 13, 2024

If you’re familiar with the frustration of back pain and find bending over a challenge, this exercise is tailored for you. Short hamstrings are often …

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Strengthen Your Foundation: Tibialis Anterior Exercise

May 6, 2024

The tibialis anterior muscle, situated in the front of the lower leg, plays a crucial role in dorsiflexion (lifting the foot towards the shin) and …

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Flexor Hallucis Longus Calf Raise

Apr 29, 2024

Building stronger calves isn’t just about boosting your athletic performance—it’s also about safeguarding against lower leg injuries.Sturdy calves do wonders for your stability and balance, …

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Knee Over Toes Calf Raise

Apr 22, 2024

Single leg forward step

Apr 8, 2024
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