Program to Rewire Your Movement: How the ATNR Reflex Shapes Your Coordination.
Do you tend to feel off balance or noticed your coordination isn’t quite what it should be? If you struggle with eye-hand coordination or find …
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Rewire Your Movement: How the ATNR Reflex Shapes Your Coordination
Do you tend to feel off balance or noticed your coordination isn’t quite what it should be? If you struggle with eye-hand coordination or find …
Rewire Your Movement: How the ATNR Reflex Shapes Your Coordination Read More »
Spinal Traction – A Safer Way to “Crack” Your Spine at Home
If you’ve ever seen a cat or dog stand up after a nap, the first thing they do is stretch their spine. This instinctive movement …
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Fix Tired, Achy Hips: Endurance Strength Circuit You Can Do at Home
If you’ve ever noticed your hips feeling tired, sore, or unstable, you’re not alone. Modern life doesn’t give our hips the same variety of movement …
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5-Step Back Strength Program to End Lower Back Pain
If you’ve had chronic lower back pain, chances are your extensor muscles aren’t working the way they should. This program is designed to rebuild strength …
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My #1 Exercise Program to Unlock a Stiff Upper Back
If you spend a lot of time sitting over your phone, at a desk, or reading, chances are your mid-back (thoracic spine) has stiffened up. …
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#1 Exercise to Simultaneously Improve Posture & Overhead Strength
Lower Traps Exercise – Progression Plan Why Do This Exercise? A common problem that I see in clinic is weak and underactive lower trap muscles …
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Fix Tight Hips and Boost Strength – Step-by-Step Progression
Do your hips feel tight, or do you sometimes get pain deep in the back of the hip? Maybe you’ve even experienced tingling or discomfort …
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The Complete Shoulder External Rotator Program: From Mobility to Power
If you spend hours sitting at a desk, scrolling on your phone, or working with your arms in front of you, your posture may slowly …
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