My #1 Exercise Program to Unlock a Stiff Upper Back
If you spend a lot of time sitting over your phone, at a desk, or reading, chances are your mid-back (thoracic spine) has stiffened up. …
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#1 Exercise to Simultaneously Improve Posture & Overhead Strength
Lower Traps Exercise – Progression Plan Why Do This Exercise? A common problem that I see in clinic is weak and underactive lower trap muscles …
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Fix Tight Hips and Boost Strength – Step-by-Step Progression
Do your hips feel tight, or do you sometimes get pain deep in the back of the hip? Maybe you’ve even experienced tingling or discomfort …
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The Complete Shoulder External Rotator Program: From Mobility to Power
If you spend hours sitting at a desk, scrolling on your phone, or working with your arms in front of you, your posture may slowly …
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Struggling to Squat or Lift Without Pain? This Adductor Hip Fix Can Help!
A Simple Guide for Lower Back Relief, Better Movement, and Stronger Hips If you’ve been dealing with tight hips, lower back soreness when squatting or …
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You’re Probably Missing This Key Back Exercise
Side-Bends Explained When was the last time you trained your side bend? Most people don’t think twice about it—but if your lower back often feels …
Most People Skip This – But It’s Crucial for a Strong Lower Back
Have you ever thought about how important your hip flexors are?These muscles do more than most people realise. From an evolutionary perspective, we used to …
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Sports Chiropractic: Stay Strong, Stay Active — Without Recurring Back Pain
Tired of recurring back pain holding you back from training and competing at your best? It’s frustrating — not just because of the pain, but …
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Struggling with Lower Back Pain? Here’s How to Move with Confidence Again.
If your lower back keeps flaring up just when you’re starting to feel fitter and stronger, it’s frustrating — especially when it interferes with the …
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Struggling with Recurring Mid-Back Pain?
If your mid-back pain keeps coming back despite your best efforts to stay active and healthy, we get it – it’s frustrating. The constant ache …