Human brain size and the spine
The brain is a stimulus-based system, it depends on outside sources for stimulation to grow and form connections. The more a brain cell is stimulated …
Re-developing healthy spinal curvatures
The spine has no curvature at birth. The midback gradually develops quite a fixed forward hunched curvature in young childhood. Early on in development a …
30-day wellbeing challenge
Your long-term health and wellbeing is closely linked to your daily lifestyle habits. Permanently changing one small thing that regularly recurs in your life can …
A logical health blueprint
It is increasingly recognized that certain fundamental changes in diet and lifestyle that occurred after humans moved away from a hunter-gatherer lifestyle, are too recent …
Mental health and it’s impact on your body
Below are some intresting facts and stats around the mind body conection and health and wellbeing. World Health Organization 1995 ”We can no longer maintain …
Sleep smarter
We often take sleep for granted… but as far as our health is concerned there is no alternative to getting a good night’s sleep. Waking …
Do you have trigger points in your buttocks?
A common tight/tender spot in the buttocks is the Piriformis muscle. Excessive tension on the Piriformis can irritate the Sciatic nerve. This may lead to …
The art of enjoyment
Happiness, self-worth and self-fulfillment are all essential components of health and well-being. Even though these life qualities are less tangible goals they still requires daily …
How to stand with an ideal posture
Have you ever wondered how to get your body into an ideal posture? If so, here is a quick step by step check list: 1) …
Fresh Fibre First
The Standard Western Diet is filled with calorie-rich but nutrient-poor processed foods, vegetable oils, and simple carbohydrates (i.e. Grains). These choices have resulted in an over-weight, under-nourished …