The Plank; for a stronger core
A Plank is a great exercise to develop a stable core. Having the ability to switch on a strong, stable core is crucial for your …
An exercise to maintain a healthy posture and good shoulder function
The shoulder is a complex joint with a great range of movement. The complexity comes from controlling multiple planes of movement; the upper arm bone …
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Strenthen your postural foundation with “The Clam”
The clam exercise is a safe effective and well controlled exercise for the Glut Medius. Unstable weak muscles around the pelvis, means that your body …
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Dead bug; a great core exercise
The spine and especially the lower or lumbar spine, has a challenging job. It must alternate between being agile as when running or dancing but …
Core Stability Exercise; The “Knee Plank”
A Knee Plank is an effective way to work on developing a stable core. This position is less supported than some other basic core stabilizing …
Challenge your core with a All-4 Superman
A poor tone in your core muscles can greatly affect your lower back health and general well-being. Without a stable core supporting your back, lifting …
Stabilise your Core
The Hollow Hold Exercise A poor tone in your core muscles can greatly affect your lower back health and general well-being. Without a stable core …
Evolution of cognition from movement
A brain is only really required in moving organisms. To move safely and survive you need to plan your movement and be able to predict …
Human brain size and the spine
The brain is a stimulus-based system, it depends on outside sources for stimulation to grow and form connections. The more a brain cell is stimulated …
Re-developing healthy spinal curvatures
The spine has no curvature at birth. The midback gradually develops quite a fixed forward hunched curvature in young childhood. Early on in development a …