Control your inflammation through diet
When food is metabolized and broken down, it leaves certain chemical and metallic residues, a non-combustible “ash” which, when combined with our body fluids, yields …
Sore knees… could your thighs be out of balance?
Excessive tension in the Rectus Femoris (RF) can lead to anterior (front of) knee pain.Neurological reflexes often lead to the RF being overactive simultaneously to …
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Are you too stiff to squat?
Tightness in the back and hamstrings can limit your mobility in bending down and squatting. This tightness can put your lower back at risk of …
Amazing frozen lemons
Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without …
Do you have COVID wrists?
With the workforce spending more time working from home even more time is spent typing e-mails etc. Repeated keyboard typing and other activities that requires …
Why movement increases alertness and health
The brain controls and regulates everything from coordination to mental state and immune function. To know how to respond effectively the brain needs a crystal-clear …
Do you have tight wrist flexors?
Due to repeated keyboard work and gripping activities, the wrist flexors can often become stiff. Below is a simple way for you to release some …
Improve your shoulder posture with the Rhomboid Push Up
This is a great exercise that can help to improve your posture. The rhomboid push-up helps you with your shoulder blade positioning which influences your …
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Spinal hygiene routine
This set of spinal mobility exercises can be used as a daily hygiene routine just like brushing your teeth. It will keep your general spinal …
This might help your knee pain
The IT band is often excessively tight (especially in runners), which often leads to lateral knee pain or trochanteric bursitis in the hip. Location: The …