Did you know chiropractors adjust dysfunctional segments called Subluxations?
The vertebral dysfunction that chiropractors address is called a subluxation. We now understand that a Subluxation is not so much the condition of a bone …
Did you know chiropractors adjust dysfunctional segments called Subluxations? Read More »
Piriformis magic!
Excessive tension on the Piriformis can irritate the Sciatic nerve. This may lead to pain or nerve irritation in the buttocks, hamstrings, lower leg and …
Do you have a tight neck?
Prolonged periods of sitting, computer work, stress and using handheld devises all contribute to a straightening of the natural arch in your neck and cause …
Chiropractic and the brain
Resent research has shown that when a vertebra is moving poorly it led to changes in the information the spine sends to the brain. So, the brain …
Vitamin D is not just a vitamin
Research is now confirming that vitamin D is much more than a “vitamin”: Strong bones: Vitamin D has long been known as an essential nutrient for …
Do you walk like a duck?
Do you walk with your feet rotated out like a Duck? If so the posterior (rear) fibres of the Gluteus Medius could be scarred or …
How to help your neck to relax at home
Prolonged periods of sitting, computer work, stress and using handheld devises all contribute to a forward head carriage posture. This posture increases the tension in …
How should I eat for spinal health?
In my own diet, as well as in clinical practice I have found that eating like our late ancestor used to eat has the potential …
Do you want to be more flexible?
Many people have a full side split as a desired benchmark for improving their flexibility. This exercise is my favourite initial progression when working towards …
Does your lower back hunch when squatting?
Tightness in the Gluteus Maximus and Hamstrings can force the Lumbar spine into a hunched flexed position when squatting down and put the lower back …