Chiropractic explained
Chiropractic is based on the fact that the body is a self-healing, self-regulating organism. For example, if you cut yourself your body has the inborn …
SMR tool kit
If you are thinking of equipping yourself with some self-massage/Myofascial Release tools (SMR) then her is a quick guide for you: FOAM ROLLER A foam …
Health eating habits for spinal health
Provide your spine with the nutrients that it needs to heal and function properly Daily green breakfast smoothies: No one disputes the that green …
The neurology linking a mobile spine with exercise and health
The brain controls and regulates everything from coordination to mental state and immune function. To know how to respond effectively the brain needs a crystal …
The neurology linking a mobile spine with exercise and health Read More »
Switch off those tight muscles with foam rolling
Foam rolling and other forms of Self-Myofascial-Release (SMR) are quickly becoming a staple in training programs worldwide. Do you know why? While you’ve probably never …
Switch off those tight muscles with foam rolling Read More »
Healthy Habits for spinal health
If you want to be healthy and thrive, then you need a well-functioning nervous system. For your nervous system to function at its best it …
Top 5 amazing ways to make your healthy habits stick
1) 3 short cuts to make healthy habits easy We are programmed to preserve energy, so you could say that we are lazy by nature. …
Top 5 amazing ways to make your healthy habits stick Read More »