Give your spine time to rest with quality sleep
Give your spine and nervous system quality time to heal and recover Use a towel to restore your neck curve: Due to our stressed and …
Modern research validating chiropractic
Healthy spines move well and send healthy neurological signals to the brain (called proprioception). These signals are critical for proper brain function and the brains …
Gastonemius Release
With the forward hunched posture that is so common today, lots of people end up with tight calves. This foam rolling exercise is a good …
Relax into a healthier posture
End of workday relaxation habit: Stressing from when the alarm clock rings in the morning until the head hits the pillow is not how it …
WholeBodyHealth
Your body is designed to be healthy. Given a chance the body is a self-healing, self-regulating system. All the body needs to express full health …
Plantar facia release (to reduce the risk of plantar fasciitis)
Anatomy and Function The Plantar Fascia is a band of connective tissue that connects the toes to the Achilles Tendon. The Plantar Fascia works in …
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5 ideas of how to add more healthy movement into your spine every day
Postural/movement breaks: Your spine is made up of over 24 joints. These joints are there to move and they need to keep moving to stay …
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Chiropractic explained
Chiropractic is based on the fact that the body is a self-healing, self-regulating organism. For example, if you cut yourself your body has the inborn …
SMR tool kit
If you are thinking of equipping yourself with some self-massage/Myofascial Release tools (SMR) then her is a quick guide for you: FOAM ROLLER A foam …
Health eating habits for spinal health
Provide your spine with the nutrients that it needs to heal and function properly Daily green breakfast smoothies: No one disputes the that green …