Is your running style causing you pain?
Running with modern well cushioned running shoes can trick your body into running with an excessively heavy heal strike. This can cause repetitive impact injuries …
A healthy spine can rotate!
This exercise helps you to gently work towards allowing your spine to comfortably twist its hips and waist into full range of motion. Increased mobility …
What Happens to Our Brains During Exercise (and Why it Makes Us Happier)
Most people know from personal experience that physical movement after prolonged periods of sitting can increase your mental alertness and sense of wellbeing. This blog …
What Happens to Our Brains During Exercise (and Why it Makes Us Happier) Read More »
Triceps release
To safely move in sport and life, in general, it is very important to have good mobility in your upper and lower limbs. This is …
Sleep your way to a healthier spine
To give yourself the best opportunity to heal from a spinal problem it is essential to give your spine and nervous system quality time to …
10 causes of neck dysfunction/degeneration:
Neck dysfunction, degeneration and increased susceptibility of neck injuries are often the results of the accumulative effects from our bad habits. Primarily they revolve around …
Do you have pain, numbness or tingling in your lower leg?
You probably know that pinched nerve roots in the lower back can create pain, numbness and tingling radiating down your leg. Typically, the symptoms start …
Do you have pain, numbness or tingling in your lower leg? Read More »
Think your way to a healthier spine
Did you know that stress can alter your posture and cause your neck and shoulders to “lockup” into a tens loaded posture? Furthermore did you …
Another Zoono application
National Sanitation services (NSS) has once again done a Zoono Z-71 application at WholeBodyChiro to address the COVID-19 pandemic and helps us to providing a …
WholeBodyChiro stage-4 COVID restrictions.
The Chief Allied Health Officer, Adjunct Associate Professor Donna Markham, from the Department of Health & Human Services (Victoria) has released this message for all …