Change your environment to move better
Below are 5 ideas of environmental changes that you can make to help your spine to function as it was intended despite our modern sedentary …
Chiropractic History
Chiropractic History D.D. Palmer a magnetic nerve healer, founded chiropractic in 1895. He discovered the basic premises of chiropractic while working on a deaf janitor …
Do you have pain and tingling in your lower leg?
A commonly known cause of pain radiating down your legs is pressure to the nerves in your lower back. However back issues are not the …
Do you have pain and tingling in your lower leg? Read More »
Proactive collaboration with Vivalife Pilates during the Covid 19 outbreak
A few days ago I had an absolutely outstanding Sunday morning Pilates workout at Viva life in their reformer class. I was tempted to stay …
Proactive collaboration with Vivalife Pilates during the Covid 19 outbreak Read More »
Environmental tips on how to make a spine friendly diet
Provide your spine with the nutrients that it needs to heal and function properly, by: Get a smoothie blender: Having a smoothie blender standing on …
Environmental tips on how to make a spine friendly diet Read More »
Why spinal health matters
Two of the main functions of the spine are to protect and energize the nervous system. Just as the skull houses and protects the brain, …
Improve your posture with a tennis ball
Tight Pecks can contribute to a hunched forward tight posture. The pectoralis major is typically short and stiff due to over-training (too much chest training) …
Give your spine time to rest with quality sleep
Give your spine and nervous system quality time to heal and recover Use a towel to restore your neck curve: Due to our stressed and …
Modern research validating chiropractic
Healthy spines move well and send healthy neurological signals to the brain (called proprioception). These signals are critical for proper brain function and the brains …
Gastonemius Release
With the forward hunched posture that is so common today, lots of people end up with tight calves. This foam rolling exercise is a good …