Spinal movement & your brain
Did you know that restricted joint motion in the spine can cause damage to the brain and increase stress hormone levels? Restricted joint mobility results …
Think yourself into a better posture
Your posture is strongly affected by your mental state. When you are open and relaxed you tend to have an open relaxed posture. When you …
Chiropractic and back pain
Statistics tell us that 80% of the population will develop some form of lower back pain in their lifetime. It is the second leading reason …
How calf care relates to your posture
Today it is very common with a forward hunched posture from people sitting hunched behind a computer all day. Therefore lots of people end up …
Change your environment to move better
Below are 5 ideas of environmental changes that you can make to help your spine to function as it was intended despite our modern sedentary …
Chiropractic History
Chiropractic History D.D. Palmer a magnetic nerve healer, founded chiropractic in 1895. He discovered the basic premises of chiropractic while working on a deaf janitor …
Do you have pain and tingling in your lower leg?
A commonly known cause of pain radiating down your legs is pressure to the nerves in your lower back. However back issues are not the …
Do you have pain and tingling in your lower leg? Read More »
Proactive collaboration with Vivalife Pilates during the Covid 19 outbreak
A few days ago I had an absolutely outstanding Sunday morning Pilates workout at Viva life in their reformer class. I was tempted to stay …
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Environmental tips on how to make a spine friendly diet
Provide your spine with the nutrients that it needs to heal and function properly, by: Get a smoothie blender: Having a smoothie blender standing on …
Environmental tips on how to make a spine friendly diet Read More »
Why spinal health matters
Two of the main functions of the spine are to protect and energize the nervous system. Just as the skull houses and protects the brain, …