How bad posture stresses your calves and what to do about Soleus

Jun 7, 2020

Poor posture with a forward protruding head position is supremely common today due to stress, the use of handheld devices and a sedentary lifestyle. This …

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Heal your spine through better sleep!

Jun 3, 2020

Give your spine and nervous system quality time to heal and recover. You can set yourself up for a lifetime of better night sleeps by …

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Spinal movement & your brain

May 26, 2020

Did you know that restricted joint motion in the spine can cause damage to the brain and increase stress hormone levels? Restricted joint mobility results …

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Think yourself into a better posture

May 11, 2020

Your posture is strongly affected by your mental state. When you are open and relaxed you tend to have an open relaxed posture. When you …

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Chiropractic and back pain

May 4, 2020

Statistics tell us that 80% of the population will develop some form of lower back pain in their lifetime.  It is the second leading reason …

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How calf care relates to your posture

Apr 27, 2020

Today it is very common with a forward hunched posture from people sitting hunched behind a computer all day. Therefore lots of people end up …

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Change your environment to move better

Apr 20, 2020

Below are 5 ideas of environmental changes that you can make to help your spine to function as it was intended despite our modern sedentary …

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Chiropractic History

Apr 13, 2020

Chiropractic History D.D. Palmer a magnetic nerve healer, founded chiropractic in 1895. He discovered the basic premises of chiropractic while working on a deaf janitor …

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Do you have pain and tingling in your lower leg?

Apr 7, 2020

A commonly known cause of pain radiating down your legs is pressure to the nerves in your lower back. However back issues are not the …

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Proactive collaboration with Vivalife Pilates during the Covid 19 outbreak

Mar 26, 2020

A few days ago I had an absolutely outstanding Sunday morning Pilates workout at Viva life in their reformer class. I was tempted to stay …

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