Flexor Hallucis Longus Calf Raise
Building stronger calves isn’t just about boosting your athletic performance—it’s also about safeguarding against lower leg injuries.Sturdy calves do wonders for your stability and balance, …
L-sit leg lift for core and hip flexor strength
The L-sit single leg raise is a challenging exercise that offers several functional fitness benefits. It will help to build core and hip flexor strength …
Plantar Fasciitis Exercise
Discover how to effectively address Plantar Fasciitis from the comfort of your home using either a small ball or a frozen water bottle. In this …
Ease Outer Knee and Hip Discomfort: Targeted Release Techniques
Do you experience pain in your outer knee or hip? If so, read on for effective relief. Adhesions in the front and side hip muscles …
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Boost Your Shoulder Health with this Quick Release for Infraspinatus/Teres Minor Tension
Do you often feel tenderness behind your shoulders? This might be due to trigger points and adhesions in the Infraspinatus/Teres Minor, impacting your shoulder strength …
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Address Sciatic Nerve Discomfort and Boost Hip Mobility!
Dealing with discomfort in the buttocks, hamstrings, or down the leg? The culprit might be an aggravated Piriformis muscle, wreaking havoc on your Sciatic nerve …
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