Does your lower back hunch when squatting?
Tightness in the Gluteus Maximus and Hamstrings can force the Lumbar spine into a hunched flexed position when squatting down and put the lower back …
Just Add Water
Your body is designed to be healthy. To be able to express your full health potential you need optimal cell function. Optimal cell health depends …
Do you get achy knees driving?
Do you get tight achy knees from long holiday driving etc. then this could be of interest to you? Excessive tension in the quadriceps can …
Offset your office lifestyle
Tightness in your hands and fingers are common from repetitive texting and/or keyboard work. Just as you need to make a conscious effort to offset …
Eat better for spinal health
Like the rest of our health our spinal health is dependent on a healthy diet and lifestyle. “From a genetic standpoint, humans living today are …
Do you get inner knee pain?
The most common reason for inner knee pain is meniscus issues or sometimes AC ligament injuries. If you have been ensured that neither of these …
Do you get numbness and tingling in your fingers?
Did you know that numbness and tingling in your fingers could come from nerve compression, most commonly in your neck or wrist? The condition where …
Do you get numbness and tingling in your fingers? Read More »
Is excessive weight overloading your back?
Many people struggle with carrying extra weight especially around their belly, this can exacerbate underlying back issues and worsen your prognosis of recovery. Did you …
Solve your shoulder impeachment issues?
The Rhomboids are often overactive/tight. Excessive tension in the rhomboids will lead to poor scapular alignment and restrictions into upward rotation of the arm. This …
Improve your Squat!
Do you struggle to do deep squats and arms overhead squats? If so, then this exercise might be for you… With an overhead squat you …