Take Your Core Strength to New Heights
With the “Kick the Ceiling” Exercise As your abdominal strength improves, finding ways to keep challenging your core can be difficult. The “Kick the Ceiling” …
Improve Your Upper Abdominal Strength
Core stability is crucial for maintaining good posture, balance, and overall body mechanics. A strong core supports your spine, helps prevent injuries, and enhances movement …
Dead bug, rotational core strength exercise
The spine and especially the lower or lumbar spine, has a challenging job. It must alternate between being agile as when running or dancing but …
Strengthen Your Base with “The Clam Exercise”
Unstable, weak muscles around the pelvis mean that your body can’t provide a stable base when moving. This instability can lead to strain injuries and …
Improve you posture and shoulder health with the YWLT-exercise
The “Y-W-L-T Superman” is a great exercise for improving spinal posture and shoulder stability. It encourages thoracic spine mobility by promoting extension in the mid-back, …
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Improve Posture with Pectoral Stretches
In the busyness of our daily lives, we often overlook the importance of maintaining good posture. Many of us spend long hours sitting at desks …
Unlocking Mobility and Relieving Discomfort by Foam Rolling the Tensor Fascia Latae
As a chiropractor, my goal is to help my patients achieve optimal health and function. Today, I want to focus on foam rolling the often …
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