“Loosen those tight hips and gluts”
Tight hips and Gluteal muscles can often be a contributing cause of lower back pain. Inflexibility in the Gluteals can contribute to excessive load on …
Could your spinal issues be a result of our modern lifestyle?
I believe that many of our modern health ailments including most musculoskeletal issues like neck and back pain to a large extent stem from our …
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How chiropractic works
Studies have shown that small muscles that attach to individual vertebrae in the spine can become tight due to a variety of reasons including injury, repetitive bad posture, and overuse. The …
Great shoulder re-hab exercise
Are you an Athlete with shoulder pain? The posterior capsule of the shoulder is often scarred/adhered in overhead throwing athletes. A tight/stiff posterior capsule can …
Free up your legs to save your back
Do you have back pain and struggle to bend over to touch your toes?… then this exercise is for you. Tight hamstrings, hips, and outer …
Documented benefits of walking
Perhaps the most thorough scientific review on the benefits of lifestyle (at least in terms of exercise and movement) was written in 2002 by Booth …
Is your running style causing you pain?
Running with modern well cushioned running shoes can trick your body into running with an excessively heavy heal strike. This can cause repetitive impact injuries …
A healthy spine can rotate!
This exercise helps you to gently work towards allowing your spine to comfortably twist its hips and waist into full range of motion. Increased mobility …
What Happens to Our Brains During Exercise (and Why it Makes Us Happier)
Most people know from personal experience that physical movement after prolonged periods of sitting can increase your mental alertness and sense of wellbeing. This blog …
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Triceps release
To safely move in sport and life, in general, it is very important to have good mobility in your upper and lower limbs. This is …