Are you tender behind your shoulders?
There are often trigger points and adhesions in the Infraspinatus/Teres Minor which can decrease strength and restrict movement quality in your shoulder. Rotator Cuff health …
A surprising method to reduce neck tension
Do you get tight muscles at the front of your neck? If so, did you know that a tight neck is directly affected by the …
Do you have a sufficient movement diet?
Just like your body can be deficient in certain nutrients your body can also be deficient in movement and physical exercise. In fact, to be …
Release your hip and knee tension!
Do you get pain in your outer knee or hip? If so continue reading… You might have adhesions in the front and side hip musculature, …
A simple exercise towards better posture
The amount of time that we spend behind a computer, driving or checking our phones cause us to more permanently shift our head posture forward. …
How the 5 day “circuit breaker” COVID plan affects bookings at WholeBodyChiro
Friday, 12 February, the Victorian State Premier, Daniel Andrews announced a ‘circuit breaker’ action plan, in response to the current COVID-19 pandemic, state-wide. In summary, …
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Move to a healthier you in 2021!
The look, fitness level and health of today’s western population is very different from that of our ancient ancestors. Anthropological scientists think a major reason …
Do you get tension headaches?
Many people have such a bad posture that the upper neck muscles have to cramp up to the extent that they compress the base of …
Get active and healthy in 2021
Did you know that there was a 100% increase in the occurrence of Type 2 diabetes and obesity in the US during the latter half …
Offset your computer slump this way!
Quite often, the Thoracic spine is limited in both extension and rotation due to chronic postural tension and a sedentary lifestyle. The Thoracic spine are …