Release your hip and knee tension!
Do you get pain in your outer knee or hip? If so continue reading… You might have adhesions in the front and side hip musculature, …
A simple exercise towards better posture
The amount of time that we spend behind a computer, driving or checking our phones cause us to more permanently shift our head posture forward. …
How the 5 day “circuit breaker” COVID plan affects bookings at WholeBodyChiro
Friday, 12 February, the Victorian State Premier, Daniel Andrews announced a ‘circuit breaker’ action plan, in response to the current COVID-19 pandemic, state-wide. In summary, …
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Move to a healthier you in 2021!
The look, fitness level and health of today’s western population is very different from that of our ancient ancestors. Anthropological scientists think a major reason …
Do you get tension headaches?
Many people have such a bad posture that the upper neck muscles have to cramp up to the extent that they compress the base of …
Get active and healthy in 2021
Did you know that there was a 100% increase in the occurrence of Type 2 diabetes and obesity in the US during the latter half …
Offset your computer slump this way!
Quite often, the Thoracic spine is limited in both extension and rotation due to chronic postural tension and a sedentary lifestyle. The Thoracic spine are …
Calves stretch for postural health
If everyone could just do one stretch exercise this would be it, because a tight calf can really affect your gate and posture. Tight muscles …
Flexible calves for improved spinal health?
If everyone could just do one stretch exercise this would be it, because a tight calf can really affect your gate and posture. Tight muscles …
Time to get moving
After years of sedentary living, many people unknowingly suffer from movement restrictions from short, weak and poorly balanced muscles and ligaments. Thinking about it, these …