Sleep your way to a healthier spine
To give yourself the best opportunity to heal from a spinal problem it is essential to give your spine and nervous system quality time to …
10 causes of neck dysfunction/degeneration:
Neck dysfunction, degeneration and increased susceptibility of neck injuries are often the results of the accumulative effects from our bad habits. Primarily they revolve around …
Do you have pain, numbness or tingling in your lower leg?
You probably know that pinched nerve roots in the lower back can create pain, numbness and tingling radiating down your leg. Typically, the symptoms start …
Do you have pain, numbness or tingling in your lower leg? Read More »
Think your way to a healthier spine
Did you know that stress can alter your posture and cause your neck and shoulders to “lockup” into a tens loaded posture? Furthermore did you …
Another Zoono application
National Sanitation services (NSS) has once again done a Zoono Z-71 application at WholeBodyChiro to address the COVID-19 pandemic and helps us to providing a …
WholeBodyChiro stage-4 COVID restrictions.
The Chief Allied Health Officer, Adjunct Associate Professor Donna Markham, from the Department of Health & Human Services (Victoria) has released this message for all …
A stooped posture is associated with higher mortality rates
The Journal of the American Geriatic Society states, “Older men and women with hyperkyhpotic posture have higher mortality rates. Hyperkyhpotic postures in older people are usually due …
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How to address scar tissue in the Achilles tendon
A forward head posture is one of the most common postural issues in our modern society. With a forward stooping posture, you will put excessive …
How to address scar tissue in the Achilles tendon Read More »
WholeBodyChiro is now even cleaner…
As a result of the increasing numbers of COVID-19 cases WholeBodyChiro has heighten its level of sanitation. A few days ago, National Sanitation Solutions (NSS) …
Move to your best health!
Your musculoskeletal system is built for movement and depends on regular movement to keep functioning and stay healthy over time. Below are some handy resources …