Short Hamstrings and Lower Back Pain
When it comes to squatting, many people focus on their form, strength, and technique to prevent lower back pain. However, there’s an often-overlooked factor that …
How to Master Deep Squats
Deep squats can offer several benefits for improved lower back health when performed with proper technique. For example: Strengthening the Lower Back: Deep squats engage the …
The horizontal ring/table row for improved shoulder posture
The horizontal ring/table row is an effective bodyweight exercise with many benefits: Upper Body Strength: Horizontal rows is a great exercise to strengthen the upper …
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Strengthen Your Back with the Floor Superman Exercise
As a chiropractor dedicated to promoting spinal health and overall well-being, I’m excited to share with you the benefits of incorporating the Floor Superman Exercise …
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Improved Rhomboid Function for Posture and Shoulder Health
Maintaining good posture and healthy shoulder function are essential components of overall well-being. The rhomboid muscles play a crucial role in both posture and shoulder …
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Exercise Ball Plank/Crunch
The primary focus of this exercise is on the core muscles, including the rectus abdominis, transverse abdominis, and obliques. The instability of the exercise-ball forces …
Relieve Sciatica Pain with Neural Flossing
Sciatica, characterized by sharp, shooting pain that radiates down the leg, can be an incredibly uncomfortable and disruptive condition. Neural flossing, also known as nerve …
Standing Calf Stretch for Improved Posture and Gait
If I had to choose one tight muscle that could significantly affect your posture and gait, it would undoubtedly be the calves. Tightness in the …
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The Head Hang Exercise
Many of us suffer from excessive forward hunching in our upper mid-back due to sitting habits, stress, and poor posture. This leads to a secondary …
Walking for Spinal Health
One of the best things you can do for your spinal health is to walk for 30 minutes per day, maintaining a tall and relaxed …