Strengthen the foundation of your structure
The tibialis anterior muscle is located in the front of the lower leg and is responsible for dorsiflexion and inversion of the foot. Dorsiflexion is …
Single Leg Glute Bridge
The single leg glute bridge is a great exercise for strengthening your glutes, hamstrings, and lower back. By strengthening these muscles, the single leg glute …
Improve you posture and shoulder health with YWLT
The “Y-W-L-T Superman” is a great exercise for improving spinal posture and shoulder functional stability. It promotes thoracic spine mobility by promoting extension in the …
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Improve your upper abdominal strength
Core stability is vital for posture, balance, and body mechanics. A strong core supports the spine and prevents injury. Additionally, core stability exercises improve movement …
Explosive core strength
With the Kick the Ceiling Exercise Often movements in day-to-day life require the core to intermittently contract to stabilise the spine or add force to …
Challenge your core strength with the “Front Plank Stair Walk”
If you like “the Plank” as a core stabilizing exercise, then the “Front Plank Stair Walk” can be a great progression to take you to …
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Stabilise your back with the “Side Plank”
When talking about core stability, strength exercises focused on the side of the torso are often forgotten. The side plank is an excellent way to …
Side Plank/Clam for a more stable pelvis
Having a stable/strong musculature around the pelvis is important for lower back health. In every step the gluts need to counterbalance your body weight to …
Stabilise your back with Ab-Crunches
If your core is not strong and able to stabilise your torso, then any sudden body movement or lifting has the potential to “tweak” or …
Swiss Ball Back Extension
With longstanding lower back issues, the muscles that support the spine often starts to atrophy. MRI studies in people with a history of lower back …