4 good reasons to stretch your Quads
The quadriceps femoris (quads) are powerful muscles located at the front of the thigh. They are responsible for straightening the knee and aiding in flexing …
Less back injuries with flexible hamstrings
Having flexible hamstrings offers several benefits, including increased range of motion in daily activities, reduced risk of lower back injuries, and improved athletic performance. Increased …
Improve your physical performance with the L-sit exercise
The L-sit single leg raise is a challenging exercise that offers several functional fitness benefits. Here are some of the key benefits: Improved core strength: …
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Max depth lunge to maximise your lower body function
The deep lunge exercise is a great way to improve your flexibility and strength in your lower body. By performing this exercise, you can increase …
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Re-align Your Brain!
Research conducted over the past 30 years has clearly demonstrated that the nervous system is plastic and changes in response to the experiences and sensory …
A step towards stronger knees
Knee stability is largely provided by the ligaments around the knee. While ligaments are slow to grow, they can become stronger over time in response …
Knee Over toe Calf Raise
The soleus is the deeper part of your calf muscle, and it is the main extensor of the ankle while the knee is bent. The …
An exercise for lower limb stability
Stronger calves can not only enhance your performance in sports and physical activities (like running, jumping etc.) calf strength can also help prevent injuries to …
Strengthen the foundation of your structure
The tibialis anterior muscle is located in the front of the lower leg and is responsible for dorsiflexion and inversion of the foot. Dorsiflexion is …
Single Leg Glute Bridge
The single leg glute bridge is a great exercise for strengthening your glutes, hamstrings, and lower back. By strengthening these muscles, the single leg glute …