Side Plank/Clam for a more stable pelvis
Having a stable/strong musculature around the pelvis is important for lower back health. In every step the gluts need to counterbalance your body weight to …
Stabilise your back with Ab-Crunches
If your core is not strong and able to stabilise your torso, then any sudden body movement or lifting has the potential to “tweak” or …
Swiss Ball Back Extension
With longstanding lower back issues, the muscles that support the spine often starts to atrophy. MRI studies in people with a history of lower back …
Swiss Ball Side Lift
After a period of spinal dysfunction, you get changes in the health and function of the muscles that surround the spine. The muscles tend to …
The Glut Bridge
Poorly activated Gluteal muscles can contribute to a forward pelvic tilt and excessive loading of the facet joints in the Lumbar Sacral Junction. Hence point …
The Plank; for a stronger core
A Plank is a great exercise to develop a stable core. Having the ability to switch on a strong, stable core is crucial for your …
An exercise to maintain a healthy posture and good shoulder function
The shoulder is a complex joint with a great range of movement. The complexity comes from controlling multiple planes of movement; the upper arm bone …
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Strenthen your postural foundation with “The Clam”
The clam exercise is a safe effective and well controlled exercise for the Glut Medius. Unstable weak muscles around the pelvis, means that your body …
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Dead bug; a great core exercise
The spine and especially the lower or lumbar spine, has a challenging job. It must alternate between being agile as when running or dancing but …
Core Stability Exercise; The “Knee Plank”
A Knee Plank is an effective way to work on developing a stable core. This position is less supported than some other basic core stabilizing …