Are you always inflamed?
Did you know that eating the wrong kind of fat can make your body inflamed? Polyunsaturated fats are primarily omega-6 and omega-3. For optimal health …
How to break scar tissues in the hamstring with a massage stick
The Hamstrings often become scarred or adhered following strains /repetitive over-usage injuries like sprinting. Scar tissue and adhesions in the lower portion of the Hamstring …
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Fat is not your enemy
People often tell me that they feel like the underlying cause of their back pain is them being overweight and inflamed. In this case contrary …
Did you know chiropractors adjust dysfunctional segments called Subluxations?
The vertebral dysfunction that chiropractors address is called a subluxation. We now understand that a Subluxation is not so much the condition of a bone …
Did you know chiropractors adjust dysfunctional segments called Subluxations? Read More »
Piriformis magic!
Excessive tension on the Piriformis can irritate the Sciatic nerve. This may lead to pain or nerve irritation in the buttocks, hamstrings, lower leg and …
Do you have a tight neck?
Prolonged periods of sitting, computer work, stress and using handheld devises all contribute to a straightening of the natural arch in your neck and cause …
Chiropractic and the brain
Resent research has shown that when a vertebra is moving poorly it led to changes in the information the spine sends to the brain. So, the brain …
Vitamin D is not just a vitamin
Research is now confirming that vitamin D is much more than a “vitamin”: Strong bones: Vitamin D has long been known as an essential nutrient for …
Do you walk like a duck?
Do you walk with your feet rotated out like a Duck? If so the posterior (rear) fibres of the Gluteus Medius could be scarred or …
How to help your neck to relax at home
Prolonged periods of sitting, computer work, stress and using handheld devises all contribute to a forward head carriage posture. This posture increases the tension in …