Vitamin D is not just a vitamin
Research is now confirming that vitamin D is much more than a “vitamin”: Strong bones: Vitamin D has long been known as an essential nutrient for …
Do you walk like a duck?
Do you walk with your feet rotated out like a Duck? If so the posterior (rear) fibres of the Gluteus Medius could be scarred or …
How to help your neck to relax at home
Prolonged periods of sitting, computer work, stress and using handheld devises all contribute to a forward head carriage posture. This posture increases the tension in …
How should I eat for spinal health?
In my own diet, as well as in clinical practice I have found that eating like our late ancestor used to eat has the potential …
Do you want to be more flexible?
Many people have a full side split as a desired benchmark for improving their flexibility. This exercise is my favourite initial progression when working towards …
Does your lower back hunch when squatting?
Tightness in the Gluteus Maximus and Hamstrings can force the Lumbar spine into a hunched flexed position when squatting down and put the lower back …
Just Add Water
Your body is designed to be healthy. To be able to express your full health potential you need optimal cell function. Optimal cell health depends …
Do you get achy knees driving?
Do you get tight achy knees from long holiday driving etc. then this could be of interest to you? Excessive tension in the quadriceps can …
Offset your office lifestyle
Tightness in your hands and fingers are common from repetitive texting and/or keyboard work. Just as you need to make a conscious effort to offset …
Eat better for spinal health
Like the rest of our health our spinal health is dependent on a healthy diet and lifestyle. “From a genetic standpoint, humans living today are …